How it Works
The W8 Management Solution does not utilize a one-size fits all approach.
Instead it is you and your coach working together understand what gets in your way of a healthy lifestyle co-creating a set of new habits and routines that are specific to your unique circumstances, life experiences, existing mindset, and history of challenges with your weight. Your solution will be designed just for you and result in positive change that is sustainable for a lifetime.
The W8 Management Solution utilizes concepts and techniques from the field of psychology resulting in a reorienting of an individual’s consumption patterns, habits and beliefs. This information is delivered in personalized coaching sessions and through the use of a mobile phone app.
Henry Ford once said, “whether you think you can or think you can’t you’re right.” In this instance an open-mind is enough.
You don’t need a super-human level of determination and willpower – we will provide tools and techniques to help you do what needs to be done.
You don’t need a boatload of confidence that you can be successful – we’ll provide encouragement, know-how and accountability.
You don’t need to do all the right things all the time to be successful – we’ll help you get back on track to finding what works best for you when you stumble.
You will however need to bring a resolution to be healthier and more fit, a determination to never quit once you start, and a willingness to challenge what you think and believe about food, eating and exercise that have contributed to your becoming and remaining overweight.